Factors to Consider When Buying the Best Energy SupplementsWhen buying the best energy supplements, it would be best to consider a few things. Let us go through them.a) Third Party-Tested and CertifiedUnlike medications, dietary supplements are not regulated by the FDA; the body does not play any role in determining whether or not a dietary supplement is effective or safe. So … [Read more...]

Vitamin AVitamin A represents a group of fat-soluble retinoids that includes retinol, retinal, and retinyl esters [11, 12]. This vitamin serves many roles in the body: it is critical for vision, involved in immune function, and is necessary for cellular growth and differentiation [13]. Vitamin A exists in the diet as preformed vitamin A (from animal sources) and as provitamin A … [Read more...]

4. DiscussionThe systematic review and meta-analysis of 11 RCTs with more than 900 subjects lasting between 1 to 12 months after cholecalciferol supplementation (from 25,000 to 600,000 IU monthly), revealed that cholecalciferol has a desirable effect on weight loss by reducing BMI and waist circumference in overweight and obese individuals, while no data was found on waist hip … [Read more...]

Supplements That Need More Research There are supplements recommended for treating anxiety that need to be researched more extensively. Chamomile: Chamomile in tea form is often thought to be a calming drink and may offer some anxiety-reducing benefits. Initial studies suggest some promise for chamomile for general anxiety disorder. However, studies are limited, and findings … [Read more...]

Last summer, a photographer named Tyler Wesley posted a video on TikTok claiming that he no longer had anxiety after 30 years of being a “huge sufferer”. He credited a supplement: 500mg of magnesium, combined with vitamin D3.The magnesium hashtag has over a billion views on TikTok, and people continue to rave about the mineral eradicating their anxious feelings.It’s not the … [Read more...]

AS-IT-IS Whey Protein Concentrate and Monohydrate Supplements ASITIS Nutrition is gaining in popularity in India, as people become more aware of the importance of a balanced diet and regular exercise. The supplements are available in many health food stores and online and can be a great way to supplement your diet. ASITIS launched their supplement line-up to provide purity to … [Read more...]

When my hair started thinning at 25, thanks to a mix of stress, hormones, and chemical damage, I was looking for legit anything to help my hair grow faster. Hair-growth shampoos that promised thicker, fuller hair? Stocked my shower with ‘em. TikToks that boasted the miracles of castor-oil treatments, aloe-vera massages, and rosemary-oil products? I tried—and failed—every single … [Read more...]

How to Bulk UpThere are many different approaches when it comes to increasing size, but one of the most important steps is to create a calorie surplus — which means taking on more calories than you burn. We know this can be tricky when you lead an active lifestyle, so having one of our mass gainer supplements on hand makes it easier to get the fuel you need, wherever you … [Read more...]

Whether it’s a groggy morning or a mid-afternoon slump, just about everyone feels the need for an energy boost now and then. Many people reach for coffee or energy drinks to stay alert and awake throughout the day.1 But are there alternatives to these costly and generally unhealthy energy boosters? Luckily, the answer is yes. Many vitamins, minerals, herbs, and other … [Read more...]

Posted by Christina Pistotnik March is Endometriosis awareness month and I get a lot of questions about what supplements can help to relieve Endometriosis symptoms. The following are some of the symptoms and their causes that are often experienced by people who suffer from endometriosis: Symptom Cause Supplements that could help with these symptoms and causes include: 1. DIM … [Read more...]