When considering ways to stay healthy, a multivitamin may seem like a sensible, easy choice. But do multivitamins really provide health and wellness benefits or are they just empty promises and expensive urine? What is a multivitamin? There's no standardization around what exactly you can expect to find (or how much of it) in the multivitamins available, but generally speaking … [Read more...]
9 Dog Supplements for Optimal Canine Health at Any Age, According to Veterinarians
You've become used to taking daily multivitamins, loading up on vitamin C when you're feeling sick, and may have even reached for adaptogenic herbs at some point — why wouldn't you do the same for your pet, right? After all, all pet owners want their fur babies to be as healthy as possible, to live a long, full, adventurous life at your side. But most dog owners only need to … [Read more...]
5 Best Supplements to Take During Perimenopause
The best supplements for perimenopause are those which support your health during this time. Perimenopause is a transitional period which is often the indicator of the beginning of menopause. This time can come with signs and symptoms which are debilitating to your everyday lives. Our guide highlights the best supplements to help relieve the symptoms of perimenopause. What Are … [Read more...]
9 Best Costco Supplements To Take Every Day, According to Dietitians
In a world as busy, chaotic, and expensive as ours is these days, it's OK to pursue convenience whenever we get the chance. For instance, Costco is so popular in the United States because of its convenience—you can save time and money by buying things in bulk at a lower price, all in one trip to the store. You can purchase almost anything there, from food to cleaning products, … [Read more...]
5 Vitamins for Women Over 50
50+? What You Need Now 1. Calcium Menopause means a loss of estrogen, a hormone that assists the body’s absorption of calcium from foods and dietary supplements and helps to keep calcium in your bones to boost their strength. To help slow the rate of bone loss that can lead to osteoporosis, experts suggest increasing daily calcium intake from 1,000 milligrams a day to 1,200 … [Read more...]
Top Micronutrient Imbalances That Can Cause Diarrhea
In America, 6.6% of adults suffer from chronic diarrhea. Although there are many underlying causes of diarrhea, micronutrient imbalances are one of the lesser-known causes. This article will discuss how micronutrient imbalances can cause diarrhea. Functional medicine can help identify micronutrient imbalances, thoroughly assess the function and overall health of the gut, and … [Read more...]
Phosphorus
Phosphorus is a mineral that naturally occurs in many foods and is also available as a supplement. It plays multiple roles in the body. It is a key element of bones, teeth, and cell membranes. It helps to activate enzymes, and keeps blood pH within a normal range. Phosphorus regulates the normal function of nerves and muscles, including the heart, and is also a building block … [Read more...]
Vitamin D: call for evidence
Summary Subject of this call for evidence Vitamin D helps keep bones and muscles healthy. This call for evidence seeks views on how to improve the vitamin D status of the population in England, in line with existing recommendations, as well as addressing associated health disparities and improving health outcomes through maximising the benefits of vitamin D. This includes … [Read more...]
Clearing the air: Singapore regulator provides clearer guidelines on supplements classification
The authority published its revised version of health supplements guidelines this month.One of the key revisions was the introduction of a classification flowchart for health supplements containing vitamins and/or minerals.While the information is not new, the flowchart has provided much clarity on how a product could be categorised, according to Poon Wai Min, regulatory … [Read more...]
Can a dietary supplement help ease your depression?
It's not clear that supplements are effective, but some evidence is encouraging. Some people are wary of taking antidepressants to treat their mild or moderate depression. They may not want to deal with the hassle of prescriptions, the costs, the potential side effects (such as sexual dysfunction), or the worry that medication treatment could mean an endless commitment. But … [Read more...]