Living a healthier life is on many people’s to-do lists. From exercising to dieting, we’re all trying to make lifestyle changes for the better. For some of us, this includes adding a vitamin or supplement regimen to boost our nutritional intake. But is there a difference between a vitamin and a supplement? And if there is, what is it?Vitamins & Supplements There are a few … [Read more...]

Best zinc supplementMaryRuth’s Organic Kids Ionic ZincPrice range: $$Form: liquidDosage: 3 pumps per dayActive ingredients: zinc sulfateRecommended ages: 4-13 yearsThis organic supplement from MaryRuth’s provides 5.5 mg of zinc sulfate in each serving.Zinc is an essential mineral that plays a vital role in brain health. A zinc deficiency may affect other nutrients that help … [Read more...]

Vitamins and supplements are used interchangeably in the household, but they are not the same. It is important to know their differences to be able to fully utilize them. In general, vitamins are substances that your body needs in order to grow and develop normally. You get most of your vitamins from the food you eat while some like Vitamin D and K can be produced by the … [Read more...]

Expired vitamins or supplements are not toxic, but they are less potent and effective. Taking less-potent vitamins can be dangerous if you need a certain dosage to treat a condition. To prevent vitamins from expiring, store them in a cool, dark, and dry environment. The use of supplements has increased in recent years. Designer herbs, blends, and formulations of vitamins are … [Read more...]

Almost everyone has some experience with vitamin supplements, even if the last ones you took were shaped like a cartoon family. However, with thousands of products on the market, the process of choosing the right vitamins and supplements can be overwhelming. The process is made even more complicated by contradicting information and misleading advertising. You know there is a … [Read more...]

Taking high-dose vitamin B6 tablets has been shown to reduce feelings of anxiety and depression, according to the results of a study conducted by University of Reading investigators.In the study, investigators aimed to measure the impact of high-dose vitamin B6 on young adults. They found that they reported feeling less anxious and depressed after taking the supplements every … [Read more...]

Supplements and Vitamins for ADHD Focus Vitamins — particularly zinc, iron, Vitamin C, Vitamin B, and magnesium — are critical to healthy brain function. Experts recommend that people should strive to eat well-balanced meals and maintain healthy levels of these key nutrients, experts say. In some cases, however, eating well is not enough — particularly for people with ADHD, who … [Read more...]

It can be difficult to know where to start when it comes to vitamins and minerals. Here at Myvitamins, we want to make your health as simple as possible. Whether you want to boost your natural energy levels, strengthen your nails or improve your wellness, we can help. Here’s our complete guide to vitamins and supplements. In this article, you’ll find: What are vitamins, … [Read more...]

Cayenne pepper may have a range of health benefits, and people may experience these by using preparations that contain capsaicin or by eating the peppers.Capsaicin, an ingredient in cayenne pepper, may help with:relieving painmanaging weighteasing itchingreducing inflammationtreating colds and congestionprotecting the nervous systemScientific evidence does not support all of … [Read more...]

1.1. BackgroundMicronutrient deficiencies are a key contributing factor to poor health and suboptimal development outcomes, and they especially affect women and children who reside in low- and middle-income countries (LMICs) [1,2]. Micronutrient deficiencies are defined as insufficient amounts of essential vitamins and minerals, which are obtained from the diet, to meet … [Read more...]