This article was written by Progyny’s Chief Medical Officer, Dr. Janet Choi. Read on to learn about the factors to consider when choosing a prenatal vitamin. Please speak to your doctor about your own individualized recommendations. Since pregnancy is your goal, let’s talk vitamin supplements. I am frequently asked if there is one “best” prenatal vitamin. There is not! Keep in … [Read more...]

Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. … [Read more...]

Most people knock back their vitamins and minerals to support overall health and performance. They want more energy, better digestion, a stronger immune system, and the list goes on. However, just like prescription medications you’d take from your doctor, nutritional supplements also have a recommended dosage that shouldn’t be exceeded; despite being derived from natural … [Read more...]

Dr Deborah Lee of Dr Fox Online Pharmacy, highlights the importance of taking a daily vitamin D supplement following the NHS’ latest recommendation Did you know we should all be taking a daily supplement of vitamin D? In April 2020, the NHS issued a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10 mcg/day vitamin D as a … [Read more...]

What is Vitamin C? Vitamin C, also known as ascorbic acid, is a nutrient that's vital for at least 300 metabolic reactions in the body, including the normal functioning of the immune and nervous systems, and the formation of collagen, which is needed for healthy blood vessels, skin, bones, cartilage, gums and teeth. Vitamin C is essential for energy production and contributes … [Read more...]

Is a Supplement for Eye Health Beneficial? If you have an eye disease, then it may be helpful to add supplements to your diet to promote eye health, particularly if you struggle to eat a well-rounded diet rich in vitamins and antioxidants. Other groups that may also benefit from adding a supplement for eye health include: Older adults. Older adults are at higher risk of AMD, … [Read more...]

Best with rhodiolaPure Encapsulations Rhodiola RoseaPrice: $$$$Dosage: 1 capsule 1-2 times per dayActive ingredients: rhodiola extractRhodiola is an herb that, when taken in supplement form, has been linked to a variety of potential health benefits, including reduced depressive symptoms and an improved stress response (3).Specifically, the herb is thought to benefit people with … [Read more...]

Fasting is something that people have been doing for centuries. Our ancestors practiced fasting during periods of food scarcity, but they also practiced intermittent fasting during periods of abundance, as the food they consumed was much more nutrient-dense than what we consume today, meaning it sustained them for substantially longer periods than the carb-rich meals we … [Read more...]

Cortisol is the body’s primary stress hormone. Elevated cortisol levels can lead to inflammation and various health issues such as anxiety, depression, insomnia, migraines, poor digestive health, weight gain, and reduced mental alertness. Besides natural stress management methods like exercise and meditation, certain supplements can help decrease cortisol. Please continue … [Read more...]