Famous sayings like, “an apple a day keeps the doctor away” and “you are what you eat” stress the influence that our diet has on our health. Although diet alone does not dictate whether or not we develop certain medical conditions or how our body responds to them, several studies have indicated that diet is a contributing factor. For this reason, there are a variety of dietary … [Read more...]
How to Choose High Quality Vitamins and Supplements
While supplements contain ingredients that are found in foods, there are potential safety concerns to consider before taking concentrated amounts of these ingredients in supplement form. Possible interactions In addition to talking to your healthcare provider about the type of supplement you’re interested in taking, it’s critical to ask about any potential interactions. The … [Read more...]
Dietary Supplements: Hype or Help for Good Health
Can dietary supplements really make you healthier? Some may be beneficial, but the key to vitamin and mineral success is eating a balanced diet. There are many options for dietary supplements that may sound great, but there are also many questions: Which ones really work? Exactly how effective are they? Are they worth the money? These are good questions for anybody who wants to … [Read more...]
Top 7 Supplements Every Woman Should Take For Optimal Health
Women have been revered throughout time for their remarkable strength, resilience, and ability to effortlessly balance multiple roles and responsibilities. However, in today's fast-paced modern world, ensuring that our bodies receive all the necessary nutrients to function optimally can prove to be quite a challenge. Although a healthy diet and lifestyle choices are the … [Read more...]
Too Much of a Good Thing: The Dangers of Supplements
There is a saying that just because some is good, more is not necessarily better. This certainly holds true for dietary supplements, medications, and herbal remedies. Though adding certain vitamins, herbal remedies, and other natural products into your diet can be beneficial at certain dosages, it is also possible that some of these same supplements can be damaging to your … [Read more...]
Vitamins/Supplements For Depression
While it’s normal to feel down sometimes, prolonged or intense negative feelings can be a sign of depression. Depression is a common but serious mental condition that has many different treatment options. Sometimes, reducing stress and making lifestyle changes can alleviate symptoms; other times, a person may need therapy and medication. Nutrition can play a large role in … [Read more...]
Get more of this vitamin
While mothers-to-be are generally mindful of their nutritional intake, one commonly neglected nutrient is vitamin D. In Singapore and around the world, there is a high prevalence of vitamin D deficiency in pregnant women, and this is increasing their risk of birth complications. A study by KK Women’s and Children’s Hospital (KKH) in 2021 found that during the COVID-19 … [Read more...]
Vitamins and Supplements Market Size, Share & COVID-19 Impact Analysis, By Type (Multivitamins, Calcium Supplements, Pediatric Supplements, and Others), Form (Capsule, Tablet, Powder, and Liquid & Gel), Distribution Channel (Supermarkets, Convenience Stores, Specialty Stores, and Online Retails), and Regional Forecast, 2021-2028
The global vitamins and supplements market size was USD 119.66 billion in 2020 and is anticipated to grow from USD 129.60 billion in 2021 to USD 196.56 billion in 2028 at a CAGR of 6.13% during the forecast period of 2021-2028. The gradual decline in the CAGR is likely due to the market’s changing demand and growth, returning to pre-pandemic levels once the pandemic is over. … [Read more...]
Vitamins & Supplements
Safety First: Supplements are unregulated by the Food and Drug Administration (FDA). For the safest products, look for the United States Pharmacopeia (USP) seal on the bottle. That means the supplement meets the standards of the USP. Can’t find it? Ask your pharmacist for help or visit Operation Supplement Safety. Whether you’re looking to reach your recommended daily intake of … [Read more...]
Ashwagandha 101: What Is It & Where to Buy Ashwagandha Supplements in SG?
What Is Ashwagandha?Commonly found in Africa and Asia, ashwagandha is a small evergreen shrub with yellow flowers. Ashwagandha is often referred to as "Indian Ginseng", with extracts and powders derived from its roots or leaves being used to treat various ailments. Ashwagandha's anti-inflammatory, antioxidant and adaptogen (the ability to help the body adapt and manage stress) … [Read more...]