A liver that functions at its best is essential to maintaining overall health for people of all ages, especially as you get older. Perhaps one of the factors that has the biggest impact on your liver health is your diet, but most people aren’t aware of the changes they can make in what they eat and drink to improve their liver’s function. By incorporating five beneficial foods … [Read more...]

Reviewed by Dr. Sharon Stills, NMD Chronic inflammation disrupts daily life with constant aches and pains and other troubling symptoms, and in the long run, may increase your risk of health problems like autoimmune issues, heart disease and cancer. So, how do you get rid of it? The good news is that potent anti-inflammatory relief is at your fingertips in the form of vitamins, … [Read more...]

Best with rhodiolaPure Encapsulations Rhodiola RoseaPrice: $$$$Dosage: 1 capsule 1-2 times per dayActive ingredients: rhodiola extractRhodiola is an herb that, when taken in supplement form, has been linked to a variety of potential health benefits, including reduced depressive symptoms and an improved stress response (3).Specifically, the herb is thought to benefit people with … [Read more...]

What are the essential vitamins for hair care? Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your … [Read more...]

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.Best potential value: HUMPrice: from around $26Personalization: online quizCertifications: Clean Label Project certified, Non-GMO Project verifiedFree of: gluten and GMOsBBB rating: A+HUM provides skin, body, mood, … [Read more...]

Where We Stand Ritual Essential For Women tops our list with transparent sourcing, third-party testing and a formulation that targets key nutrients for women. For women over 50 years old, try SmartPants Masters Formula Women's 50+. Is a Women's Multivitamin Beneficial? Studies evaluating the efficacy of multivitamins are limited, largely due to the fact that there are … [Read more...]

Hair loss can have many causes—from mounting stress, to genetics, child birth, and more—but in addition to a well-rounded diet, the best hair growth vitamins contain ingredients, like Omega-fatty acids and vitamins, to help fortify weak or damaged hair. And while fortified shampoos or scalp oils may stimulate hair at the surface, ingesting a vitamin provides your body with the … [Read more...]

Iron is an essential mineral present in:Hemoglobin: This protein transports oxygen from your lungs to your tissues.Myoglobin: This is another protein that carries and stores oxygen for your muscles.Iron is also essential for:brain cell developmentphysical growthhormone synthesismuscle metabolismTo support these important processes, your body needs a steady supply of iron from … [Read more...]

Below, learn about each currently recognized vitamin:Vitamin AChemical names: retinol, retinal, and “the four carotenoids,” including beta carotene.It is fat-soluble.Function: It is essential for eye health.Deficiency: This may cause night blindness and keratomalacia, which causes the clear front layer of the eye to grow dry and cloudy.Good sources: These include liver, cod … [Read more...]