There are many metabolic pathways and several potential health benefits associated with vitamins and supplements. Approximately 13 essential vitamins and over 15 minerals that are necessary for the body to function optimally. Taking vitamins and supplements may be a great way to boost your nutrition at any age. With several options out there, it is important to know that not … [Read more...]

ReviewMethodsThe terms ‘vitamins’, ‘diabetes’, ‘insulin sensitivity’, ‘immunity’, ‘antioxidants’, and ‘type 2 diabetes’ were searched for in a database like ‘PubMed’. Only results pertaining to the English language were shown. If there was more than one published report from a similar study, the latest one was used. Only review articles that also had original data were taken … [Read more...]

If your nails are constantly breaking, slow-growing, or just overall not as pretty as you would like, take a look into your diet and supplements before covering them up with a polish.In this article, we will go over 6 of the most commonly discussed vitamins and supplements that help ensure the proper functioning, and care of your nails.‍1. BiotinBiotin is a classic supplement … [Read more...]

Ageno, W., Crowther, M., Steidl, L., Ultori, C., Mera, V., Dentali, F., Squizzato, A., Marchesi, C., and Venco, A. Low dose oral vitamin K to reverse acenocoumarol-induced coagulopathy: a randomized controlled trial. Thromb.Haemost. 2002;88(1):48-51. View abstract.Ageno, W., Garcia, D., Silingardi, M., Galli, M., and Crowther, M. A randomized trial comparing 1 mg of oral … [Read more...]

Vitamin AVitamin A represents a group of fat-soluble retinoids that includes retinol, retinal, and retinyl esters [11, 12]. This vitamin serves many roles in the body: it is critical for vision, involved in immune function, and is necessary for cellular growth and differentiation [13]. Vitamin A exists in the diet as preformed vitamin A (from animal sources) and as provitamin A … [Read more...]

Tara Lech, PharmD is an Anticoagulation and Cardiovascular Clinical Pharmacy Specialist and currently serves as the Thrombosis Program Manager at Lahey Hospital and Medical Center in Burlington, MA. She recently joined NATF for an interactive Ask the Expert panel and answered several questions about anticoagulation, vitamins, supplements, herbs, and food. If you take a blood … [Read more...]

Digestive health is an important part of overall health. And if you’re not getting enough of the nutrients you need for proper digestion, it can lead to problems including fatigue, nausea, weak bones, and a weak immune system.The good news is that you can usually get all the vitamins you need for digestion by eating fruits, vegetables and protein, according to the National … [Read more...]

6. Observational StudiesSome studies have shown a positive association between urinary calcium excretion and 25-hydroxyvitamin D serum levels in adult stone formers [56,57]. Other authors did not find a relationship between 25-hydroxyvitamin D and urine calcium excretion or prevalent kidney stone disease. In the National Health Nutrition Examination Survey (NHANES) III cross … [Read more...]

Hair loss is one problem that affects a lot of women. It is important to note that the hair care regime goes beyond shampooing and using a conditioner. Some use hair masks and go for a hair spa. Others try out home remedies to fight hair loss. You can apply as many products on your hair as you want, but if you aren’t getting the right nutrients, your hair will suffer. That’s … [Read more...]