DiscussionIn this single-center, cross-sectional, case-control study, we found that patients with ADHD and ASDs and healthy control children differed significantly regarding vitamin B12 and homocysteine. Patients with ASDs had the lowest vitamin B12 and the highest homocysteine levels. We did not find a significant difference in serum folate levels both in ASD and ADHD group … [Read more...]
What is the Difference Between Supplements and Vitamins
The key difference between supplements and vitamins is that supplements are either naturally occurring or synthetic chemical substances that we can take as a complement to the diet, whereas vitamins are naturally-occurring micronutrients in food. Supplements and vitamins are very important for the good health of the human body. Vitamins often occur naturally, but supplements … [Read more...]
The Best Vitamins and Supplements for Vegetarians: A Simple Guide
If you have made the decision to be a vegetarian, you may be passionate about the environment, animal welfare, and your health. The amount of nutritional advice available for vegetarians can be overwhelming. We've created a simple outline of the best vitamins and supplements for a vegetarian or vegan diet. Continue reading to better understand the potential risks and … [Read more...]
Immunity, influencers and incentives: 10 charts that explain UK attitudes to vitamins and supplements
This research was commissioned by The Grocer and carried out by Lumina Intelligence independently from Centrum. 1. Kids in London are most likely to have vitamin supplements bought for them Kids supplements are in line for a shot in the arm. “The kids VMS segment is a major growth area for the category. While the segment is worth £60.6m [NIQ 52 w/e 17 June 2023], only 24% of … [Read more...]
Skipped Breakfast But Want to Take Your Vitamins? Understand the Effects of Vitamins on an Empty Stomach
What happens if you take vitamins on an empty stomach? We all know the feeling of being in a bit of a rush and possibly missing a meal. If you do, is it still okay to take your vitamin supplements? The answer to this question really depends on which kinds of vitamins you’re taking. There are two types of vitamins: fat-soluble and water-soluble. Both types are vitally important … [Read more...]
Vitamins and minerals against hair loss
Biotin (Vitamin B8) Biotin is one of the most important vitamins against hair loss. Vitamin B8 is essential for maintaining healthy hair. Biotin contributes to the production of keratin, which is important for the hair, scalp and nails. Additionally, Biotin can prevent the hair from becoming grey. Amongst others, biotin can be found in soy products, nuts (especially almonds and … [Read more...]
5 Best Supplements for Weight Loss
Losing weight isn’t always easy. It can be difficult to shed those extra pounds through diet and exercise alone. Sometimes nutritional supplements can help you make progress along your weight loss journey. Here are some of the best supplements for weight loss that can provide your body with what it needs to make it easier to lose weight.1. BerberineBerberine is a substance … [Read more...]
Vitamin D: what you need to know
Why is vitamin D important? Vitamin D is important for healthy bones, muscles, and teeth. For example, we need vitamin D to absorb calcium and phosphorus from our food. These nutrients help our body to build and maintain bone. Vitamin D may have other important roles in the body. For example, it’s thought to help keep our immune system strong. But we don’t know for certain. … [Read more...]
Vitamin and mineral supplements: what’s on the market?
Ensuring your horse gets everything he needs to keep his body functioning is vitally important - and this is where vitamin and mineral supplements for horses can really be of benefit to the diet, especially if your horse only receives forage. Most broad-spectrum supplements are designed to ensure that he receives the necessary vitamins, minerals and other nutrients that are … [Read more...]
Can vitamins and supplements help with erectile dysfunction?
Reviewed by our clinical teamIf you’re a man over 40 there’s a good chance you’ve experienced erectile dysfunction (ED) at least once. ED, or impotence, is the inability to achieve and/or maintain an erection. This might be something you experience every now and then, when you’re really tired or you’ve had a lot to drink. Or it might be something that you experience every time … [Read more...]