About B-group vitamins Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins. The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements … [Read more...]
Supplements for Gout: Change Your Relationship with Gout for Good
For many people with gout, prescription medication seems like the only solution to painful symptom flare-ups. Unfortunately, these medications are known for their long list of side effects and aren’t ideal for long-term use. Fortunately, there are alternative methods that can be used to improve symptoms of gout naturally. Supplements for gout are being studied as a way to … [Read more...]
Swole Food: 11 Best Vitamins and Minerals for Muscle Growth
Protein often steals the show in the world of sports nutrition. But without these muscle-supporting micronutrients, you’d be taking the daily struggle bus to the gym.Vitamin DDid you know that muscle weakness and cramps are signs of vitamin D deficiency? That doesn’t mean a bad day at the gym = a deficiency, but it *does* point to the vital role this micronutrient plays in … [Read more...]
Vitamin supplements you do and don't need
Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but the evidence to support their use in most cases isn't overwhelming.A study of more than 20,000 adults published in the medical journal BMJ Open in 2020 found no difference in diseases or health conditions between those that took multivitamin supplements and those … [Read more...]
The 9 Best Supplements for Heart Health, According to a Dietitian
Best Foods for Heart Health Besides taking a supplement for heart health, there are many foods you can eat to give you heart health benefits. Foods that are high in fiber, antioxidants, vitamins, and minerals can all benefit your health. Here are some specific examples of foods that can benefit heart health: Blackberries. These dark, sweet berries are a good source of the … [Read more...]
Appropriate Macronutrients or Mineral Elements Are Beneficial to Improve Depression and Reduce the Risk of Depression
2.1. Dietary SugarsGlucose is the primary source of energy for the human brain. ATP produced by glucose metabolism is the basis for maintaining neuronal and non-neuronal cell functions in the brain, such as producing neurotransmitters and nerve impulses [9]. Most sugars are metabolized in the body to produce glucose. There are many sugars in sweets, beverages, and candies. Many … [Read more...]
8 of the top zinc supplements
Many zinc supplements are available, and below, we list eight that a person might consider. However, most of these products contain more zinc than the RDA.The RDA of zinc is 11 milligrams (mg) for adult males and 8 mg for adult females. For pregnant people, the RDA is 11 mg, and for lactating people, it is 12 mg. The NIH warns against consuming more than 40 mg of zinc per day. … [Read more...]
“…all doctors should be able to diagnose and treat nutritional deficiencies.”
There are numerous, usually less serious and less common, contraindications to the use of nutritional supplements. Some are common and others rare and many are only of mild significance but they may be of considerable importance to particular individuals. It seems likely that other potential minor adverse reaction reports will be added to this already long list. Many of these … [Read more...]
Top # Natural Blood Thinners: Foods & Dietary Supplements
Overview on natural blood thinners Blood plays a crucial role in helping the body work properly. When you get wounded or cut yourself, you bleed, but after a few seconds, the bleeding stops. This is due to the clotting factors present in the blood. While blood prefers to flow throughout the body, it prevents itself from flowing all out. If the process of clotting did not exist, … [Read more...]
Can vitamin B12 really give you an energy boost?
This post was written by Kayleigh Shoaff, RDN, LD, Parkview Hospital Randallia. Vitamin B12, also called cobalamin, is a water-soluble vitamin that plays essential roles in red blood cell creation, cell metabolism, nerve function and production of DNA. It also works as a coenzyme in the conversion of protein and fat into energy. But can it really provide an energy lift? To … [Read more...]