It’s intimidating, isn’t it? Now that you’ve decided to switch to the low-carb keto diet, you’re coming across an endless stream of articles about which keto supplements you should take. MCT oil? BHB salts? Ketone esters? Just what the heck are those, anyway? It’s mind-boggling. Worse, little of the information is consistent. You need potassium and magnesium! No, you don’t! You … [Read more...]
What is hormonal imbalance?
Women can often tell when they have a hormonal imbalance—it feels like something is just off. Hormone fluctuations affect almost every aspect of a woman’s life, from physical to mental health. It’s widespread too. Statistics show that 80% of women suffer from hormonal imbalance.Despite it being an unwritten part of the female experience, a hormonal imbalance goes undiagnosed … [Read more...]
95 Vitamins Quotes To Inspire You
Following is our list of vitamins quotations and slogans full of insightful wisdom and perspective about vitamins and minerals. Short Vitamins Quotes Go to table of contents Faith and prayer are the vitamins of the soul; man cannot live in health without them. — Mahalia Jackson To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong. — … [Read more...]
Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers
INTRODUCTIONScalp hair plays an important function in humans. In addition to providing cranial cushioning and shielding the scalp from direct sun rays, hair has sociological meanings in terms of gender, age, values and status (Cash 2001). Scalp hair is also a vital aspect of an individual's physical appearance and helps to project a positive image (Cash 2001). Hair loss and … [Read more...]
Vitamin E
Supplementation with vitamin E may be necessary in people who have digestive disorders, including chronic bowel disease, or those who have undergone gastrointestinal surgeries since their systems are less able to absorb fat-soluble vitamins. Heart DiseaseMany population studies have found that people with higher levels of vitamin E in their bodies have a lower risk of heart … [Read more...]
Vitamin B
About B-group vitamins Vitamins naturally occur in food and are needed in very small amounts for various bodily functions such as energy production and making red blood cells. There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins. The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements … [Read more...]
Menopausal? You Probably Need These Supplements
Dealing with one of the 30-plus known symptoms of menopause? There’s a supplement for that. The mainstreaming of the menopause conversation has brought with it a wave of brands claiming to have a solution; our pain has been their gain. “You can’t blame a woman who has been dismissed in her doctor’s office and told it’s all in her head who sees an ad on social media for a … [Read more...]
Vitamins, diet supplements and cancer
Vitamins, minerals, essential fats and amino acids are important nutrients for our bodies. Eating a varied amount of these nutrients gives us energy and helps our bodies to grow and repair. Summary Try to eat a balanced diet with plenty of fresh fruit and vegetables. Low levels of nutrients can make you feel ill. Use supplements under the supervision of your medical team and … [Read more...]
Dietary supplements and nutraceuticals market growth during the coronavirus pandemic – Implications for consumers and regulatory oversight
Nutraceuticals and dietary supplements are products derived from natural sources with purported health benefits that have become widely available over the last two decades. Defining these products has been challenging. It is generally considered that nutraceuticals are supplements with health benefits that extend beyond their basic nutritional value, by not only supplementing … [Read more...]
TOP 1 MULTIVITAMINS
MULTIVITAMINS GUIDEWHAT ARE MULTIVITAMINS?Multivitamins are dietary supplements that contain a combination of essential vitamins and minerals. They are designed to provide a convenient and comprehensive way to fill potential nutrient gaps in the diet. Multivitamins are available in various formulations, catering to different age groups, genders, and specific health needs.HOW DO … [Read more...]