It is common among athletes and bodybuilders to take dietary sports supplements to burn fat and increase performance, muscle mass or strength. Sports nutrition supplements are available in a variety of forms, including tablets, capsules, liquids, powders, and bars. However, regular use of supplements has been proven to damage the normal functioning of the liver, resulting in … [Read more...]
Dietary Supplements for Immune Function and Infectious Diseases
This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet.Introduction Interest in dietary supplement ingredients that might enhance immune function and reduce the risk of infectious diseases is high, especially after the emergence of COVID-19. The immune system defends the body from pathogens that cause disease and is comprised … [Read more...]
Supplementation With Vitamin E, Zinc, Selenium, and Copper Re-Establishes T-Cell Function and Improves Motor Recovery in a Rat Model of Spinal Cord Injury
DiscussionAfter SCI, a significant number of patients develop ISS due to noradrenergic and GC overproduction, which decreases the number of immune cells in the blood and impairs T-cell activation, thus generating an immunosuppressive phenomenon. This alteration increases the susceptibility to develop various pathologies that compromise the stability and life of SCI … [Read more...]
Philippines to replace 33-year-old vitamins and minerals regulation, maximum daily limits set
It has also set maximum levels of vitamins and minerals in both foods and dietary supplements.The new regulation is pending the outcome of a recent public consultation.Known as the “Guidelines for the Classification of Vitamins and Minerals for Food/Dietary Supplements under Processed Food Product”, the new framework will replace the existing “Guidelines for the Classification … [Read more...]
Zinc and B12 Together: 4 Benefits to Combining Them
Regarding nutrient deficiencies, we commonly cross paths with a few: vitamin D, vitamin C, omega-3s, and iron… but we rarely hear much about two critical to optimal performance: zinc and vitamin B12. Zinc and vitamin B12 are two micronutrients essential for proper nervous system function, and inadequate intake can result in some hefty consequences. We’re diving into everything … [Read more...]
Harmful effects of supplements can send you to the emergency department
For many people, a healthy lifestyle means more than eating a good diet and getting enough exercise — vitamins, supplements, and complementary nutritional products are also part of the plan. But though there is much publicity about their potential benefits, there is less awareness of their possible harmful effects. In fact, using these products can land you in the emergency … [Read more...]
Herbal Remedies and Your Liver: 7 Safety Tips to Follow
7 Tips to Keep Your Liver HealthyBecause of the potential risks, it’s important to take precautions if you decide to use an herbal product. Keep these tips in mind.1. Ask Your Doctor About an Herbal Product of Interest Before Taking It“People should talk about herbal remedies with their doctor prior to starting, particularly if they are not familiar with the ingredients of the … [Read more...]
Hair Loss And Vitamin B12 – How To Spot And Treat A Deficiency
A vitamin B12 deficiency can lead to excessive hair loss. Vitamin B12 plays a vital role in hair growth. When the body lacks this essential nutrient, it can disrupt normal follicle function and cause excessive shedding. The good news is that recognising the symptoms of B12 deficiency early and treating it properly can help get your hair back on track. We'll explore the … [Read more...]
Vitamins and Minerals for Blood Pressure Reduction in the General, Normotensive Population: A Systematic Review and Meta-Analysis of Six Supplements
1. IntroductionApproximately 1.39 billion people in the world have hypertension, the leading preventable risk factor for cardiovascular disease and all-cause mortality worldwide [1]. Hypertension can contribute to and cause both heart disease and stroke, the first and fifth leading causes of death in the United States as of 2017 [2]. Given these statistics, the importance of … [Read more...]
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