It is important for women to eat a balanced diet that includes a variety of nutrient-dense foods to ensure optimal health. Kalonji seeds are a versatile food that can support your

physical well-being. Include them in your diet regularly.

Kalonji seeds, also known as black seeds or nigella seeds, have been used for medicinal purposes for centuries. Here are some potential benefits of kalonji seeds for women’s health:

·         Menstrual health: Kalonji seeds may help regulate menstrual cycles and reduce menstrual pain and cramps .

·         Breast milk production: Kalonji seeds are believed to boost breast milk production in lactating women. They contain essential nutrients and antioxidants that can help improve the quality and quantity of breast milk.

·         Fertility: Kalonji seeds regulates  hormonal imbalances

·         Weight loss: Kalonji seeds supports  weight loss in women by boosting metabolism and reducing appetite.

·         Immune system: Kalonji seeds  can help prevent and fight infections. They contain thymoquinone, which has antibacterial and antifungal properties and can help strengthen the immune system.

0.15- benefits of kalonji seeds/ nigella sativa/ kala til

0.28- benefits of kalonji seeds as per Ayurveda

1.35- recipe of dry chutney with kalonji seeds

2.15- kalonji mini balls – sweet

 

 dry chutney made with Kalonji seeds.

 1 tbsp Kalonji seeds

 1 tbsp sesame seeds,

1 tbsp flaxseeds,

1 tbsp amla powder or 1 finely chopped amla,

1 tsp ajwain.

Dry roast all the seeds in a pan and then grind them into a coarse powder.

When the mixture is cool, blend it with amla powder or the chopped amla. Add salt nad store..

 Kalonji mini balls.

½ tsp Kalonji seeds

 ½ tsp ginger powder

½ tsp jaggery.

Slightly roast the seeds. Grate the jaggery. Mix all ingredients together and make tiny tiny balls. Keep in an airtight container. You can have one of these twice a day.

Reset your life with this amazing book by Dr Hansaji Yogendra. Buy this book now and take charge of your life.
https://amzn.eu/d/7edKImk

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our : 21 Days BLC – Evening – Online & On Campus – English
https://theyogainstitute.org/21-days-better-living-course-batch-2

Register for our : 900 hrs TTC-3 Months TTC On Campus – English
https://theyogainstitute.org/3-months-advanced-teacher-training-course

Watch our video on ” 5 Women Products You Should Stop Using Immediately ” by clicking the link below:

Subscribe to our channels to stay updated:
https://www.youtube.com/c/TheYogaInstituteHindi
https://www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA
https://www.youtube.com/c/NispandMeditationApp
https://www.youtube.com/c/theyogainstituteofficial
https://www.instagram.com/hansajiyogendra/
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/theyogainstituteofficial/
Tweets by tyi_official

#DrHansaji #TheYogaInstitute #HappyWomensDay #WomensDaySpecial #WeightLoss

8 foods for a happy and healthy vagina,good food for vagina,sexual health education,foods for your vagina,sexual health food,sexual health,soothingsista,sex smarts,Womens Health,Happy Womens Day,International womens day,Healthy Food,Weight Loss Video,Weight Loss Video for Women,Kalongi Seeds Health benefits,Kalongi Seeds,Black cumin,Nigella Seeds