♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Have you gone down to road of … [Read more...]
10 Healthy Food Swaps You Never Thought To Try
Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period. The great thing about these changes is you don’t have to stop it, just swap it. Read more: http://www.portea.com/blog/10-healthy-food-swaps/ food … [Read more...]