My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and … [Read more...]
How can I drastically improve gut health?
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut microbiome, and they’re incredibly important for overall health. However, certain types of bacteria in your intestines can also contribute to many diseases. Many factors, including the foods you eat, can impact the type of bacteria found in your … [Read more...]
Prayers! The 66-year old Maria Shriver Begs For The Help As He Fighting For Her Life Due To This…
Maria Owings Shriver is an American journalist, author, a member of the Kennedy family, former First Lady of California, and the founder of the nonprofit organization The Women's Alzheimer's Movement. Prayers! The 66-year old Maria Shriver Begs For The Help As He Fighting For Her Life Due To This... #MariaShriver #Shriver #WomenAlzheimerMovement ★ Click to SUBSCRIBE for more … [Read more...]