Top 5 Heart Healthy Foods | Heart healthy meals | Heart healthy food Heart disease is a leading cause of death worldwide. But did you know that eating the right foods can help reduce your risk? Here are the top 5 heart-healthy foods to add to your grocery list. Salmon - Rich in omega3fatty acids, which can reduce inflammation and lower triglyceride levels. Blueberries - … [Read more...]
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food
Top 10 Heart Healthy Foods | Heart healthy Diet | Heart healthy meals | Heart healthy food Number 1: Fish. Fatty fish like salmon, mackerel, trout, and sardines are incredible sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower triglyceride levels, and promote heart health. So, try to include fish in your meals a couple of times a … [Read more...]
Creating a heart healthy lifestyle
Dr. Dennis Bruemmer, staff cardiologist at Cleveland Clinic, joins us to discuss the reason why many Americans say they don't eat healthy and how we can create better heart health. Health,cardiology,health,heart,heart health,lifestyle,live healthy … [Read more...]