If you struggle with sticking to a healthy diet then maybe all you have to do is meal prep some healthy meals so you're better prepared for those moments when you're "not feeling it". It's much easier to be disciplined when you have healthy meals literally waiting for you in the fridge instead of having to convince yourself day in and day out that it's worth it to spend time in … [Read more...]
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys … [Read more...]