I'm challenging myself to get shredded with meal prep... but it actually tastes good. Get My Cookbook: http://bit.ly/JWCookbookAmazon Additional Cookbook Options (other stores, international, etc.): https://bit.ly/TheJWCookbook FOLLOW ME: Instagram: https://www.instagram.com/joshuaweissman Tik Tok: https://www.tiktok.com/@flakeysalt Twitter: … [Read more...]
UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home When Dr Chris van Tulleken embarked on an ultra-processed 30 day diet to uncover what effect it has on our bodies, the results leave him and the scientists in shock! #BBC #WhatAreWeFeedingOurKids #BBCiPlayer All our TV channels and S4C are available to watch … [Read more...]
What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector
There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes. Subscribe for regular science videos: http://bit.ly/RiSubscRibe Tim's book "The Diet Myth" is available now: https://geni.us/IiPo The microbiome is the community of 100 trillion microbes that live in our … [Read more...]
Nutrition for a Healthy Life
Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health. Learn … [Read more...]
Diet and brain health: You are what you eat?
A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book "Eat Complete" prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; … [Read more...]
What is the best diet for humans? | Eran Segal | TEDxRuppin
Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see http://genie.weizmann.ac.il New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets - this may explain why some … [Read more...]
The Best Clean Eating Program | How to make eating healthy a habit
This is where you can sign up: https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/?ref=yt Meal planning and meal prepping are the secrets to sticking to a healthy diet! This clean eating program makes the learning process a breeze! Learn how to eat healthy consistently and how to stick to healthy eating forever without starving. nutrition,healthy … [Read more...]
These four types of healthy diets are linked to longer life
A new study finds that four specific diet patterns may lower the risk of health issues and early death. Registered dietician nutritionist Keri Glassman spoke with Catherine Herridge about the findings and shared some tips to achieve health goals. #health #food #diet CBS News Streaming Network is the premier 24/7 anchored streaming news service from CBS News and Stations, … [Read more...]
Not a Diet, a Lifestyle! My younger self needs to watch this 🤫
Not a Diet, a Lifestyle 💜 Do you agree? My younger self needs to watch this 🤫 The only way to Health & Happiness is making it your Lifestyle! There are no shortcuts ☀️ Fitness,Motivation,Diet,Lifestyle,Fitness lifestyle,Growingannanas,Hiit workout,Hiit,Home workout,Healthy food,Nutrition,Lose fat,How to lose fat … [Read more...]
How to eat a heart-healthy diet
Tips for heart healthy eating, from registered dietitians in Sunnybrook's Schulich Heart Centre. http://sunnybrook.ca/heart schulich heart centre,heart healthy,nutrition,eating,diet,sunnybrook … [Read more...]