My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and … [Read more...]
Neil deGrasse Tyson Explains Daylight Saving Time
What’s the deal with daylight saving? On this StarTalk explainer, Neil deGrasse Tyson and co-host Chuck Nice question the existence of daylight saving time. Why do some places have daylight savings and others don’t? Find out how it works and how it originated. You’ll learn about the earth’s axis and how the days differ from summer to winter. Why are sunlight hours different … [Read more...]